Snack Ideas

Tips for Snacking:
-Always carry a low protein snacks with you. It’ll help you to avoid higher protein alternatives when you get hungry.
-Keep a lot of fruits and veggies on hand to snack on at home.
-Make a large smoothie. I have found this to be the best snack when I am busy. I blend a banana, frozen strawberries, canned peaches, and orange juice together. I make enough to have extra servings when I’m on the go.
-If you are at a friend’s house a lot, be sure to keep some low pro snacks there too.
-Keep a few snacks in your car just in case.
-If you are a parent packing a lunch or a snack, make sure your child isn't eating the exact same thing every day. Kids like variety.

Good Snack Foods:
-Fruit
-Fruit Roll Ups
-Fruit Snacks
-Fruit Smoothie
-Popcorn
-Popcorn Balls
-Rice Cakes
-Lemon Pudding
-Mott's Snack Pack Applesauce
-Italian Ice
-Veggie Sticks
-Mocha Mix Ice Cream
-TGI Friday's Potato Skins
-Low Protein Cookies
-Brownies (see my recipe section)
-Sorbet
-Cambrooke Foods Bagel and Cream Cheese
-Apple Chips
-Dried Fruit
-Pickles
-Olives
-Coleslaw
-Rice Crispies Treats
-Raisins
-Pretzels (Energy foods make great ones)
-Rice Crackers
-Candy
-Teddy Grahams
-Yuca Chips
-Wise Onion Rings
-Rice Dream non-dairy frozen dessert
-Pringles
-Lo pro tortillas with salsa
-Sunkist brank Fruit bars (43 mg/phe for a bar)
-V-8 Juice Cocktail in the little 6 oz. cans.
-Little Debbie Snack Cupcakes (Vanilla ones)


If you have any to add, please e-mail me!