Swimming

Swimming schedule at Trinity for Quarters 1 & 2, 2008

Date Session Aim
03/01/2008 Anaerobic Session Anaerobic
10/01/2008 20 Min Timed Swim Stamina
17/01/2008 No Swim No Swim
24/01/2008 200m Stamina Sets
31/01/2008 200m 50m Kick Mixed
07/02/2008 Short Swim Speed
14/02/2008 100m T-Shirts Stamina
21/02/2008 Stroke Count and Drills Technique
28/02/2008 Length Descending Stamina Sets
06/03/2008 Vertical Kicking with 100's Kick
13/03/2008 No Swim No Swim
20/03/2008 Technique Technique
27/03/2008 400m Pyramid Stamina Sets
03/04/2008 Anaerobic Anaerobic
10/04/2008 20 Min Timed Swim Stamina
17/04/2008 Technique Technique
24/04/2008 200m Every 3rd Stamina Sets
01/05/2008 100m & 50m Target Swim Speed
08/05/2008 200m T-Shirts Stamina
15/05/2008 Technique Technique
22/05/2008 150m Stamina Sets
29/05/2008 200m 50m Kick Mixed
05/06/2008 Kick Kick
12/06/2008 500m Stamina
19/06/2008 Stroke Count and Drills Technique
26/06/2008 400m Descending Stamina Sets

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