| Date | Time | Venue | Name | Distance | Type | Trophy | Main | Notes |
| 22-Mar-09 | Kingston run | Striders special | 15 / 21 miles | Road | None | No | Striders run | |
| 22-Mar-09 | Wimbledon | Wimbledon Audi 10K | 10K | Road | None | No | ||
| 28-Mar-09 | 11 a.m. | Hackney | Victoria Park open 5 | 5 miles | Road | None | No | |
| 29-Mar-09 | Eastleigh | B&Q Eastleigh 10K | 10K | Road | None | No | ||
| 29-Mar-09 | Cranleigh | Cranleigh 15 / 21 | 15 / 21 miles | Road | None | No | ||
| 29-Mar-09 | Reading | Reading Half | Half marathon | Road | None | No | ||
| 05-Apr-09 | Bedford | Bedford Harriers Oakley 20 | 20 miles | Road | None | No | ||
| 05-Apr-09 | Paddock Wood | Brooks Paddock Wood half | Half marathon | Road | None | No | ||
| 05-Apr-09 | 10.30 a.m. | Frimley, nr Guildford | Frimley Park 10K | 10K | road | None | No | |
| 05-Apr-09 | Kingston | Kingston Breakfast run | 16 miles | Road | None | No | ||
| 05-Apr-09 | Worthing | Worthing 20 | 20 miles | Road | None | No | ||
| 07-Apr-09 | 7 p.m. | Ewell Court | East Surrey League road race | 4 miles | Road | None | No | |
| 10-Apr-09 | Folkestone | Folkestone 10 | 10 miles | Road | None | No | ||
| 10-Apr-09 | Maidenhead | Maidenhead Easter 10 | 10 miles | Road | None | No | ||
| 12-Apr-09 | 10 a.m. | Tonbridge, Kent | Mid-Kent 5 | 5 miles | Road | None | No | |
| 19-Apr-09 | 8.30 a.m. | Eynsford, Kent | Darent Valley 10K | 10k | Road | None | No | |
| 19-Apr-09 | Dorking | Dorking 5K | 5K | Road | None | No | ||
| 19-Apr-09 | 8.30 a.m. | Stratford, London | Newham Classic 10K | 10k | Road | None | No | |
| 19-Apr-09 | Chiswick | Thames Towpath Ten | 10 miles | Road | None | No | ||
| 26-Apr-09 | London | London Marathon | marathon | Road | None | Yes | ||
| 03 May 2009 | 10.30 a.m. | Cranford, Middlesex | Concorde 10K | 10K | Road | None | No | |
| 03 May 2009 | Beddington Park, Sutton | Sutton 10K | 10K | Road | Owen Trophy | Yes | ||
| 04 May 2009 | Esher | Esher Church School 10K | 10K | Road | None | No | ||
| 06 May 2009 | 7 p.m. | Beckenham | Beckenham Road Relay | 3 x 2.6 miles | Road | None | No | |
| 09 May 2009 | 10.30 a.m. | Orpington | Orpington Mara*fun | Marathon & Half marathon | Road | None | No | |
| 10 May 2009 | Horsham | Horsham Lions and Joggers 10K | 10k | Multiterrain | None | No | ||
| 10 May 2009 | Halstead | Halstead & Essex Marathon | marathon | road | None | No | ||
| 10 May 2009 | 10 a.m. | West Ewell nr Epsom | Hogsmill Ladies Five | 5 miles | Road | None | No | |
| 10 May 2009 | Bracknell, berkshire | Quintiles Bracknell Half | Half marathon | Road | None | No | ||
| 10 May 2009 | Richmond | Richmond Half | Half Marathon | Road | None | No | ||
| 10 May 2009 | Sevenoaks, Kent | Sevenoaks Seven | 7 miles | Road | None | No | ||
| 10 May 2009 | Morden Park | Morden 6'n'6 Aquathon | Aquathon | Trail & swimming pool | None | No | ||
| 13 May 2009 | 6.45 p.m. | Battersea Park | Rosenheim League | multievents | Track & field | None | Yes | |
| 17 May 2009 | Bognor Regis | Bognor Prom 10K | 10k | Road | None | No | ||
| 17 May 2009 | Warlingham | Hillcrest 10K | 10K | Road | ?? | No | ||
| 17 May 2009 | Staines, Middlesex | Staines 10K | 10K | Road | None | No | ||
| 18 May 2009 | Croydon Arena | Vets track & field | multievents | Track & field | None | Yes | Striders are co-hosting | |
| 20 May 2009 | TBC | Sandilands | Club Handicap 1 | 5 miles | Road | Handicap | Yes | |
| 24 May 2009 | Canterbury | Canterbury Half | Half marathon | Multiterrain | None | No | ||
| 24 May 2009 | Bexleyheath, Kent | Myra Garrett 10K | 10K | Multiterrain | None | No | ||
| 24 May 2009 | Wokingham | Wokingham Half | Half marathon | Multiterrain | None | No | ||
| 25 May 2009 | Dorking | Surrey Hill Races & Trial Challenge 30K | 30K | Multiterrain | None | No | Navigation required | |
| 27 May 2009 | 6.45 p.m. | Croydon Arena | Rosenheim League | multievents | Track & field | None | Yes | Striders are co-hosting |
| 28 May 2009 | 7.30 p.m. | Farthing Downs, coulsdon | Near As Damn It 1 | 10K approx. | xc | None | No | |
| 31 May 2009 | Dorking | Dorking 10 | 10 miles | Road | Owen Trophy | Yes | ||
| 01-Jun-09 | 7 p.m. | Battersea Park | Self Transcendence | 5K | Road | None | No | |
| 06-Jun-09 | Windsor, Berkshire | Dorney Dash 10K | 10K | Road | None | No | ||
| 07-Jun-09 | Eltham | Eltham Park 5 | 5 miles | Multiterrain | None | No | ||
| 07-Jun-09 | Beckenham | Beckenham Road 10K | 10K | Road | None | No | ||
| 08-Jun-09 | 7 p.m. | Battersea Park | Self Transcendence | 2 miles | Road | None | No | |
| 10 June 2009 | 6.45 p.m. | Wimbledon Park | Rosenheim League | multievents | Track & field | None | Yes | |
| 13-Jun-09 | 8 a.m. | Battersea Park | Self Transcendence | 10K | Road | None | No | |
| 14-Jun-09 | Southend, Essex | Southend Half | Half marathon | Road | None | No | ||
| 15-Jun-09 | 7 p.m. | Battersea Park | Self Transcendence | 2 miles | Road | None | No | |
| 17 June 2009 | TBC | Sandilands | Club Handicap 2 | 5 miles | Road | Handicap | Yes | |
| 20 June 2009 | Dorking | Midsummer Munro Half | Half marathon | Multiterrain | None | No | ||
| 21 June 2009 | Orpington | Orpington 10K | 10K | Multiterrain | None | No | ||
| 22-Jun-09 | 7 p.m. | Battersea Park | Self Transcendence | 3 x 1 mile relay | Road | None | No | |
| 22 June 2009 | Kingsmeadow | Vets track & field | multievents | Track & field | None | Yes | ||
| 24 June 2009 | 6.45 p.m. | Tooting Bec | Rosenheim League | multievents | Track & field | None | Yes | |
| 25 June 2009 | 7.30 p.m. | Farthing Downs, coulsdon | Near As Damn It 2 | 10K approx. | xc | None | No | |
| 28 June 2009 | Petersham | Dysart 10K | 10K | Road | Owen Trophy | Yes | ||
| 29-Jun-09 | 7 p.m. | Battersea Park | Self Transcendence | 5K | Road | None | No | |
| 04-Jul-09 | 7.45 a.m. | Battersea Park | Self Transcendence | 10 miles | Road | None | No | |
| 06-Jul-09 | 7 p.m. | Battersea Park | Self Transcendence | 3 miles | Road | None | No | Grand Prix |
| 08 July 2009 | 6.45 p.m. | Tooting Bec | Rosenheim League | multievents | Track & field | None | Yes | |
| 13-Jul-09 | 7 p.m. | Battersea Park | Self Transcendence | 2 miles | Road | None | No | Grand Prix |
| 13 July 2009 | Croydon Arena | Vets track & field | multievents | Track & field | None | Yes | Striders are co-hosting | |
| 15 July 2009 | TBC | Sandilands | Club Handicap 3 | 5 miles | Road | Handicap | Yes | |
| 18 July 2009 | Chipstead | Elmore 7 | 7 miles | Road | Owen Trophy | Yes | ||
| 18-Jul-09 | 8 a.m. | Battersea Park | Self Transcendence | 10K | Road | None | No | |
| 20-Jul-09 | 7 p.m. | Battersea Park | Self Transcendence | 1 mile | Road | None | No | Grand Prix |
| 22 July 2009 | 6.45 p.m. | Battersea Park | Rosenheim League | multievents | Track & field | None | Yes | |
| 26 July 2009 | Thames Ditton | Elmbridge 10K | 10K | Road | Owen Trophy | Yes | ||
| 27-Jul-09 | 7 p.m. | Battersea Park | Self Transcendence | 3K | Road | None | No | Grand Prix |
| 30 July 2009 | 7.30 p.m. | Farthing Downs, coulsdon | Near As Damn It 3 | 10K approx. | xc | None | No | |
| 03-Aug-09 | 7 p.m. | Battersea Park | Self Transcendence | 5K | Road | None | No | |
| 09 August 2009 | Wimbledon | Wimbledon (Belgrave) 5K | 5K | Road | Owen Trophy | Yes | ||
| 10-Aug-09 | 7 p.m. | Battersea Park | Self Transcendence | 2 miles | Road | None | No | |
| 12 August 2009 | 6.45 p.m. | Kingsmeadow | Rosenheim League final | multievents | Track & field | None | Yes | If Striders finish in top4 of league |
| 19-Sep-09 | 8 a.m. | Battersea Park | Self Transcendence | 10K | Road | None | No | |
| 03-Oct-09 | 8 a.m. | Battersea Park | Self Transcendence | 5 miles | Road | None | No |