Absolute Beginners

Absolutely Free

Just completed the Race for Life and don’t know what to do now? Fancy doing something that will get you fitter, as well as out in the fresh air over the summer evenings?

Then Striders of Croydon’s ABSOLUTE BEGINNERS COURSE could be for you!

This 10 week course is for those brand new to running and it will begin with a run/walk programme with the aim of building to being able to run for 40 minutes. Everyone is welcome, no matter how new to running you are or how unfit you think you may be. We promise to look after you and give you lots of help and encouragement to improve and to enjoy this great sport.

The course is open to both men and women but participants must be over 16.

Full details of the course are:

WHEN: Friday Evenings 23^rd May to 25^th July 2008

TIME: 6:15pm

WHERE: Striders of Croydon Clubhouse,

Sandilands Cricket Club,

Sandilands,

Croydon

COST: Absolutely Free!

For more information contact Susan at: susan.haynes@bromley.gov.uk